10 Nutrition Myths That Are Secretly Ruining Your Health
10 Nutrition Myths That Are Secretly Ruining Your Health. Let me guess. You stopped eating rice because someone on Instagram said it gives you belly fat. You bought one “detox” tea and spent the next 24 hours in the toilet, wondering if your ancestors were punishing you. You’ve been trying to eat healthy, but everywhere you turn, someone’s shouting: “Carbs are the devil!” “Fat is the enemy!” “Don’t eat after 7 PM or you’ll explode! Chill. 😅 Let’s fix that today. Because some of these so-called “healthy” rules you’re following are actually making things worse. Let’s bust 10 popular nutrition myths that are secretly messing with your health (and sanity). 1. “Carbs Will Make You Fat” When I told my aunty I was eating yam, she looked at me like I was drinking poison. The truth? Carbs are your body's main source of energy. It’s not the carbs making you gain weight. It’s the excess calories, fried everything, and no portion control. Rice is not the enemy. The mountain of rice with 5 sp...